Description

Creatine Monohydrate

Creatine is a naturally occurring compound stored primarily in muscle tissue and in smaller amounts in the brain. It plays an important role in the production of adenosine triphosphate, or ATP, which is the main source of energy used by cells.

The body produces some creatine on its own, and additional amounts are obtained through foods like meat and fish. Supplementation increases the amount of creatine stored in muscle, which can support physical performance during high intensity activity. Creatine monohydrate is the most researched and widely studied form of creatine.

What Creatine Does

Creatine helps regenerate ATP during short bursts of effort. Because ATP is used quickly during movements like lifting, sprinting, or repeated explosive activity, increasing creatine stores can help support performance during these efforts.*

Research has shown creatine supplementation may:

Support strength and power output*
Improve performance during repeated high intensity exercise*
Support increases in lean body mass when combined with resistance training*
Help maintain overall training capacity over time*

Creatine also increases phosphocreatine stored in muscle, which plays a direct role in rapid energy production during demanding physical activity.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Creatine and Brain Function

Creatine is also involved in energy production in the brain. Just like muscle cells, brain cells rely on ATP to function properly.

Supplemental creatine may help support mental performance during periods of fatigue or sleep deprivation.* Research has also explored its potential role in supporting short term memory and cognitive processing in certain populations. While this area continues to be studied, creatine’s role in cellular energy production is the reason it is being examined beyond physical performance.

Micronized Creatine

Micronized creatine has been processed into smaller particle sizes. This does not change the structure of creatine monohydrate, but it allows the powder to mix more easily in liquid and settle less at the bottom of a glass.

Improved solubility can make daily supplementation simpler and more consistent, which matters because creatine works by gradually increasing muscle stores over time.

Supplement Facts

Serving Size: 5 grams
Servings Per Container: 30

Ingredient: Creatine Monohydrate (Micronized)

No additional ingredients.