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What is creatine and how does it work?
Creatine is a naturally occurring compound that helps your body produce energy by supporting the regeneration of ATP, which fuels short bursts of activity like lifting or sprinting.
Does creatine help with brain function?
Creatine plays a role in energy production in the brain and may support mental performance during fatigue or lack of sleep, with some research exploring its effects on memory and cognitive processing.
What makes micronized creatine different?
Micronized creatine is processed into smaller particles so it mixes more easily in liquid and doesn’t settle as much, making it simpler to take consistently.
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